New mothers always want to do everything possible to care for their new baby. One of the best ways to care for that new bundle of joy is by breastfeeding them. Breast milk contains vital nutrients and antibodies that can boost the baby’s immune system. And as an added bonus, breastfeeding allows for the bond between mother and baby to strengthen.

However, for many women, breastfeeding does not come naturally. For some, due to their own nutritional deficiencies, breastfeeding may not be the best choice. And for others, the lack of milk produced by the mammary glands can be why they are unable to breastfeed.

For those mothers who are unable to produce enough milk on their own, Traditional Chinese Medicine (TCM) can be a helpful tool. According to TCM, there are two major causes of low milk supply. Both of these causes deal with blood and qi (pronounced “chee”). Qi is frequently translated into energy. And everything on the planet contains energy, even the table and chairs we sit on daily.

The first major cause of low milk production is due to the stomach and spleen being deficient in their production of qi and blood. The spleen and stomach take the nutrients from the food mother ingests and then transforms those nutrients into blood and energy that nourish her body. During pregnancy, more energy and blood is sent to the uterus to feed the growing baby, which can leave mother’s body deficient after giving birth. Giving birth is a traumatic experience for the body and mother needs time to heal and rejuvenate. But when there is a newborn baby that needs attention, most new mothers tend to neglect themselves, making it more difficult for their bodies to produce enough milk for the baby.

The second major cause of low milk production is due to the liver and heart being weakened by negative emotions like worry, frustration, and anxiety. When this occurs, the blood and qi of the liver and heart are unable to flow freely, leading to blockages that can prevent nutrients from being processed properly and keeping them from getting to the appropriate areas, such as the mammary glands. For most new moms experiencing milk production problems, it is a combination of both of these major causes.

Regular acupuncture treatments leading up to birth and even after the baby is born can be very beneficial for the new mother. Studies conducted at the Hanzhong Shanxi Hospital demonstrated that the application of specific acupuncture points actually increase the quantity of milk being produced by the mother. Acupuncture increases breast milk production by removing blockages through increased circulation. Acupuncture can also assist digestion, allowing it to be more proficient in metabolizing the nutrients from food to create milk for the baby.

The most important way that acupuncture can help improve and increase lactation, is by decreasing stress. When cortisol, the stress hormone, is elevated, the body cannot function properly. New mothers are often stressed and sleep deprived.

If you or somebody you know is pregnant or has just had a baby and low milk production is an issue, looking into acupuncture might be a good way to help.

Many fertility doctors are now recommending acupuncture, as it can improve a woman’s chances of conceiving by up to 60 percent. There have been multiple studies conducted that show the rates of live births nearly double in cases where acupuncture was used.

Acupuncture treatments can improve blood flow to the uterus. This has been verified through the use of ultrasound. Increased blood flow to the uterus can create a more hospitable environment for implantation of an embryo.

Another factor that plays heavily in the world of conception is a woman’s stress levels. When a woman is undergoing in vitro fertilization, she is under a lot of stress, both physically and mentally. This can lead to increased amounts of stress hormones that are actually detrimental to the body and may inhibit fertility. Again, this is where acupuncture treatments can help. Regular acupuncture treatments have been shown to decrease overall stress levels, making the fertilization procedure a little easier for the body.

Lastly, acupuncture has been shown to improve the response of the body to in vitro fertilization medications. IVF medications cause multiple follicles to grow, and the higher the number of mature eggs retrieved, the greater the likelihood that one of those eggs will get fertilized, resulting in an embryo for implantation into the uterus.

It is usually recommended a woman begin acupuncture a couple of months prior to the IVF procedure. This will increase the chances of conception. Here, Eastern and Western medicine work very well together. If you’re considering in vitro fertilization, acupuncture might be a welcomed addition to the mix.

Autumn is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for Christmas begins. For many others, autumn is not so festive. Many people get sick during the autumn months, allergies can flare up for some, and many don’t like the steady decrease in hours of sunlight, sometimes leading to seasonal depression. Here are some tips on how to get through the season without incident.

1. Wear a scarf.

The large intestine channel runs up the arms, across the shoulders, up the neck, over the face and ends next to the nose. As many people now know, the health of our gastrointestinal tract plays a big part in our immunity, so keeping the large intestine channel warm and preventing exposure from the elements will help keep you healthy. Cold pathogens can enter the body through the pores or nasal cavity, but wrapping the neck and shoulders with a scarf can help ward them off. Scarves don’t have to be thick or heavy, but they should cover the neck.

2. Eat according to the season

Eating foods readily available during the autumn months and foods that boost the energy of the lung and large intestine meridians is a great way to keep the organs associated with autumn – the lung and large intestine – in balance. In the autumn, you should eat fewer cold and raw foods like salads and instead eat more warm and cooked foods. Foods to enjoy during the autumn months include apples, squash, broccoli, sweet potatoes, pears, bananas, cabbage, carrots, cranberries, ginger, pumpkin, cinnamon, nutmeg and wild rice. Hot herbal teas are another good addition to your daily diet, especially those containing ginger and lemon, which act as natural antibiotics.

3. Stay hydrated

The large intestine and the lungs need to stay moist to function properly, so drinking lots of water is important during the autumn. Without proper hydration, the skin, which is controlled by the lung meridian, can become dry and cracked, allowing pathogens to easily enter the body. The large intestine meridian also needs proper hydration in order to expel any pathogens that do get into the system.

4. Let it go (literally and metaphorically)

Autumn is the season of letting go. Just as the trees let go of brightly colored leaves, you too should let go of whatever is bogging you down. This can include physical items like clothing, as well as items that are clogging up your mental wardrobe, like unresolved emotions. Letting go of attachments can make way for growth and regeneration to occur in the spring.

5. Get acupuncture!

As the autumn months approach, it is a good idea to increase your regular acupuncture treatments. There are many acupuncture points that help boost immunity, fight off colds, help with releasing emotions and improve digestion. Why not utilize the natural power we have to offer? By doing so, you might just survive the autumn without ever getting sick and be better prepared for the upcoming months and seasons that follow.